Teaching on presence
Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present.
Alan Watts
Alan Watts

The Significance of Now: Embracing the Present

Alan Watts reminds us that our aspirations for tomorrow hold little weight unless we are deeply rooted in the present moment. This assertion speaks to the heart of human experience, where the allure of future possibilities often distracts us from the richness of now. In a world that constantly urges us to plan and prepare, Watts invites us to reconsider the essence of our existence, urging us to cultivate a profound awareness of the present as the foundation for any meaningful future.

By emphasizing the importance of being in full contact with reality, Watts challenges the pervasive tendency to live in anticipation of what is to come. This perspective is not merely a philosophical musing; it is a call to action, urging us to engage with our immediate experiences, emotions, and surroundings. In doing so, we can unlock a deeper understanding of ourselves and the world, allowing our plans for tomorrow to emerge organically from a place of genuine awareness and connection.

The image / the metaphor

In Watts's quote, the imagery of "tomorrow" juxtaposed with "the reality of the present" evokes a vivid sense of temporal dissonance. The verbs "have" and "contact" suggest an active engagement with our current reality, implying that presence is not a passive state but a dynamic interaction with life as it unfolds. The phrase "full contact" conjures an image of immersion, where one is not merely observing the present but is fully enveloped by it, experiencing its textures, sounds, and emotions.

Delving deeper into this metaphor, we can see that the act of planning for tomorrow becomes a futile exercise if it is not grounded in the richness of the present moment. The metaphor of "contact" suggests a tactile, intimate relationship with our experiences, where we are encouraged to feel, sense, and engage with life directly. This perspective invites us to consider how often we allow our thoughts about the future to overshadow the vibrancy of our current existence, leading to a disconnection that diminishes both our present joy and our future potential.

In the speaker's tradition

Alan Watts's teachings are deeply rooted in Zen philosophy, which emphasizes the importance of mindfulness and presence. Concepts such as "sunyata" (emptiness) and "prajna" (wisdom) resonate with his assertion that true understanding arises from being fully present. In Zen, the notion of "dharma" also plays a crucial role, as it encourages individuals to align their actions with the reality of their current circumstances, rather than being lost in the illusions of past regrets or future anxieties.

Watts's insights can be further illuminated by referencing the Zen text "The Heart Sutra," which speaks of the interdependence of all phenomena and the importance of embracing the present moment. This text echoes the sentiment that liberation arises not from clinging to future aspirations but from recognizing the inherent value of the now. In this light, Watts's quote serves as a reminder that our plans for tomorrow should be informed by the clarity and awareness we cultivate in the present.

Living the teaching

Consider a modern scenario where an individual is consumed by the pressures of work, constantly planning for future projects and deadlines. In this state, they may find themselves missing the beauty of their daily interactions, the laughter shared with colleagues, or the simple pleasure of a morning coffee. By embracing Watts's teaching, this person could shift their focus, allowing themselves to fully engage with their current tasks and relationships, thereby enriching their experience and ultimately enhancing their productivity and creativity.

In the context of relationships, the teaching can manifest in profound ways. Imagine a couple who often find themselves distracted by their individual ambitions and future plans, leading to a growing emotional distance. By practicing presence, they can learn to appreciate each moment spent together, fostering deeper connections and understanding. This shift towards mindfulness allows them to cultivate a relationship that is not merely a series of shared plans but a living, breathing partnership grounded in mutual awareness and appreciation of the present.

A reflection

As we contemplate Watts's assertion, we are invited to reflect on our own relationship with the present moment. How often do we find ourselves lost in thoughts of what lies ahead, neglecting the beauty and significance of now? In this spirit, consider this contemplative question: What would it feel like to fully embrace the present, letting go of the weight of tomorrow's expectations? Allow this inquiry to guide you towards a deeper understanding of your own experience and the richness that lies within each moment.

Alan Watts
AuthorAlan Watts

British philosopher who interpreted Eastern philosophy for Western audiences. His lectures and books made Zen accessible to millions.

Join the BrightStar Community

Stay connected with daily inspiration, event announcements, and community wisdom

Good morning
Discover Events
Featured
New from Alan
Just published
Home
Search
Tickets
Profile
Mobile App

Stay Connected to What Matters

Get alerts when your favorite teachers announce events, publish new articles, or release podcast episodes. Save content for offline, discover curated recommendations, and never miss a retreat registration.

Event alertsArticles & podcastsOffline reading

For Event Creators

Be the Change.Keep the Change!

List your yoga retreats, kirtan concerts, and wellness workshops. Zero platform fees, zero per-ticket charges. Keep every dollar you earn.

$0
Platform Fee
0%
Per Ticket
Unlimited
Tickets
13+
Years

WORLDWIDE

Upcoming gatherings

View All

Got Questions?

Frequently Asked Questions

Watts emphasizes that our future aspirations lack true meaning if we are not fully engaged with our current reality. He suggests that being present allows us to ground our plans in genuine awareness, making them more relevant and impactful.
You can apply this teaching by practicing mindfulness in your daily activities. Focus on being fully present in each moment, whether it's during conversations, meals, or even while working, allowing your experiences to inform your future actions.
Yes, the concept of being present is central to many Zen texts, including 'The Heart Sutra,' which emphasizes the importance of understanding reality as it is, rather than being distracted by past or future concerns.
Mindfulness often refers to the practice of maintaining awareness of the present moment, while being present encompasses a deeper engagement with one's experiences. Both are interconnected, but being present implies a more profound immersion in the current reality.
Meditation is a powerful practice that supports living this teaching. By cultivating a regular meditation practice, you can enhance your ability to remain present, allowing you to engage more fully with your experiences and surroundings.
By embracing the present, you can foster deeper connections with others. Being fully engaged in conversations and shared moments allows for greater understanding and intimacy, enriching your relationships.

Continue Reading

Related Quotes

View All

Explore BrightStar

Where to next